Soothing and promoting relaxation, baths can also be taken to treat and heal yourself. In this Health capsule! Life!, Krystine St-Laurent presents how to prepare a bath to relieve congestion and muscle pain.

  • Introduction [0:44]
  • Origin of spas and therapeutic baths [1:35]
  • Bath to decongest [2:25]
  • Bath to relieve muscle pain [4:15]
  • Body regeneration cycle [7:10]
  • Difference between oils and moisturizers [8:00]

Thanks to our co-host, France Gauthier.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏