Soothing and promoting relaxation, baths can also be taken to treat and heal yourself. In this Health capsule! Life!, Krystine St-Laurent presents how to prepare a bath to relieve congestion and muscle pain.
- Introduction [0:44]
- Origin of spas and therapeutic baths [1:35]
- Bath to decongest [2:25]
- Bath to relieve muscle pain [4:15]
- Body regeneration cycle [7:10]
- Difference between oils and moisturizers [8:00]
Thanks to our co-host, France Gauthier.
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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