À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
Lire la suite
Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Preservation of the genetic heritage of plants: choice of seeds and biodiversity
Gardening is easier than you think! Returning to the land, to choosing our plants and vegetables allows us to discover a wide variety of plants, vegetables and fruits, greater than...
Lire la suite
Recipe for preparing Ayurvedic ghee
In the Ayurvedic tradition, ghee is a food used every day. Discover how to prepare Ayurvedic ghee with Krystine St-Laurent, who presents the benefits of this satvic food and the...
Lire la suite
Homemade Marinara Sauce Recipe
In this Health capsule! Life!, our chef and Krystine St-Laurent present you a beautiful way to cook fresh tomatoes from our gardens with a marinara sauce recipe. Krystine introduces us...
Lire la suite
Vegetarian wrap and hummus recipe
In this Health capsule! La vie!, our chef and Krystine St-Laurent prepared us a vegetarian wrap and hummus. Krystine presents the benefits of plant proteins to help the body eliminate...
Lire la suite
Ayurveda and hormonal cycles: Rebalancing our hormonal system
Ayurveda and hormonal cycles, two concepts that combine together to find hormonal balance in our body. In this video, Krystine St-Laurent shares with us the importance of hormonal balancing and...
Lire la suite
Ayurveda and perfect health
Ayurveda and perfect health, two concepts that bring us back to balance between head, heart, body and spirit. In this video, Krystine St-Laurent explains the benefits of catnip, a garden...
Lire la suite
Shoots and germination
In this Health capsule! Life!, Krystine St-Laurent talks with Imane Lahlou about the world of sprouts, the different varieties and how to consume them. Introduction [0:45] Germination cycle and shoots...
Lire la suite
What should we eat to nourish ourselves?
In this Health capsule! Life!, Krystine St-Laurent informs us about eating according to the seasons in relation to our dosha (unique physical and mental constitution) Introduction [0:44] Health according to...
Lire la suite
How to prepare a summer foot bath to refresh and de-stress
Too full of emotions? Of stress? Feeling like you're being led by chaos? Join Krystine in her garden to learn how to make a quick and easy foot soak with...
Lire la suite
Harvest and preserve herbs and medicinal plants from your garden
Is your early season sown garden now abundant with lavender, basil, rosemary, calendula, chamomile and other aromatic plants that it's time to harvest? Discover the methods proposed by Krystine for...
Lire la suite
