À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Cashew Alfredo Sauce
Our chef, Patrick Desautels, presents a creamy alfredo sauce made with cashews as well as the multiple possibilities that this recipe offers us. Krystine St-Laurent also presents the advantages of...
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How does Ayurveda view elimination?
Krystine St-Laurent, accompanied by France Gauthier, presents how Ayurveda designs elimination. First, a process of becoming aware of what surrounds us, what we consume and what enters our body. Then,...
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Ratatouille for Kapha
Our chef, Patrick Desautels, presents us with a delicious recipe for spicy ratatouille and brown rice. Krystine St-Laurent explains how the ingredients in this recipe can stimulate Kapha and how...
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Natural health according to Ayurveda
How does Ayurveda view health? What rituals can we put in place in our lives to get closer to this natural health? This is what Krystine St-Laurent explains to us...
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Colorful and delicious vegetarian lasagna
Need color with a touch of spring? Discover this recipe for vegetarian lasagna in the colors of Ayurveda. A simple lasagna, filled with vegetables and bursting with flavor. We accompany...
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Discovering kitchari (simple and protein-packed recipe)
Kitchari, in India, is a meal that can be cooked in several ways, with different tastes and ingredients. A bit as if each region or family has its own secret...
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Homemade vegetable broth and good for us
Find out how to make a tasty homemade vegetable broth. A broth with simple ingredients that are good for us. Several recipes are then possible with this broth base: vegetable...
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Learn more about aromatherapy with Krystine
In this capsule, Krystine introduces us to the wonderful world of aromatherapy. She explores how smells affect our mood in addition to the origins and history surrounding aromatherapy. Introduction [0:40]...
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Comforting squash, carrot and fresh ginger soup
Krystine and her team present us with a comforting, inflammatory and soothing soup recipe. This squash, carrot and ginger soup is a perfect evening meal. It will calmly soothe you...
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Plants that help the body eliminate
In this capsule, Krystine talks to us about the importance of helping our body eliminate. She also introduces us to the different plants that can help us do this on...
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How to take ownership of Dosha Quiz results trends
Are you Wind (Vata), Fire (Pitta) or Earth (Kapha)?
How can knowing your dosha help you achieve head-heart-body-spirit balance? This is what Krystine shows us in this video!
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