À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Apple and coriander vinaigrette
In this Health capsule! Life!, we prepare a recipe for homemade apple and coriander vinaigrette + Krystine St-Laurent presents the medicinal herbs and spices contained in the recipe and the...
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Influence of the Vata season on our balance
The change of season influences our body and mind and can create imbalances. In this Health capsule! Life!, Krystine St-Laurent helps us discover what causes imbalances in the fall, the...
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Fall Vegetable Soup Recipe
Our chef, Patrick Desautels, prepares us an autumn vegetable soup with properties that promote elimination. Krystine St-Laurent presents the benefits of the herbs and ingredients in the recipe. Introduction [0:43]...
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Ayurvedic Golden Milk Recipe
In this capsule, Krystine St-Laurent and our chef, Patrick Desautels, present a traditional Ayurveda recipe: golden milk. Discover this comforting milk to warm you up during the cold season! Introduction...
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Autumn vegetable tagine
In this Health capsule! Life!, Krystine St-Laurent and Patrick present us with an autumn vegetable tagine. A recipe that adapts to everyone's taste, mixing the flavors of the spices you...
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Inflammation: observing and interpreting the messages that the body sends
Inflammation can take different forms and create different imbalances. Observing is a key of great importance and allows us to correctly interpret the messages that the body sends us. In...
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Infusion to stimulate digestion
In this Health capsule! Life!, Krystine St-Laurent presents us with an infusion of medicinal plants, which will please you as much by its taste as by its smell. Krystine shows...
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Plants and rituals to promote sleep
Many people have insomnia and experience symptoms in their daily lives, yet it is possible to soothe this and promote sleep with simple actions. In this Health capsule! Life!, Krystine...
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Chai tea to warm up
In this Health capsule! Life!, we discuss how to prepare chai tea at home. A recipe with aromatic spices that warm and activate digestion! Introduction [0:43] Ingredients and preparation [0:57]...
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Soothe, ground and warm Vata
During the Vata season, which corresponds to autumn and the beginning of winter, an accumulation of the wind element can be felt, creating imbalances. In this Health capsules! Life!, Krystine...
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Hot oatmeal to warm up Vata
In this Health capsule! Life!, Krystine St-Laurent and Patrick have prepared a recipe for hot, heavy and spicy oatmeal, excellent for warming up Vata and stimulating the fire, during the...
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