In this capsule, Krystine St-Laurent and our chef, Patrick Desautels, present a traditional Ayurveda recipe: golden milk. Discover this comforting milk to warm you up during the cold season!

  • Introduction [0:45]
  • Golden Milk Recipe [1:10]
  • Choice of milk to make the recipe [2:31]
  • Other recipes and uses of golden milk [4:00]
  • How to Grate and Prepare Ginger [5:05]

Thanks to our chef, Patrick Desautels.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth