Inflammation can take different forms and create different imbalances. Observing is a key of great importance and allows us to correctly interpret the messages that the body sends us. In this Health capsule! Life!, Krystine St-Laurent and her co-host, François Lemay, demystify inflammation.

  • Introduction [0:45]
  • Understanding inflammation [1:04]
  • Signs of imbalance [1:30]
  • The process of inflammation to eliminate toxins [2:20]
  • Natural process of inflammation [3:45]
  • Chronic inflammation [4:55]
  • Identify the cause of inflammation [05:55]
  • Sugar and inflammation [07:07]
  • Devitalized diet [07:50]
  • Lifestyle and inflammation [09:00]

Thanks to our co-host, François Lemay and our guest Imane Lahlou.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.