The change of season influences our body and mind and can create imbalances. In this Health capsule! Life!, Krystine St-Laurent helps us discover what causes imbalances in the fall, the Vata season and how to calm down when the cold season arrives.
- Introduction [0:45]
- Influence of autumn on the Vata dosha [1:29]
- Symptoms of imbalance linked to the change of season [2:59]
- Seasons of Ayurveda [3:28]
- Tips to help our body and head re-balance [4:40]
- Why humans stopped following the rhythms of nature [6:03]
- The two tonsils of the brain [6:50]
Download our guide to rituals to soothe yourself during the change of season.
Thanks to our co-host, Fance Gauthier.
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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