The change of season influences our body and mind and can create imbalances. In this Health capsule! Life!, Krystine St-Laurent helps us discover what causes imbalances in the fall, the Vata season and how to calm down when the cold season arrives.

  • Introduction [0:45]
  • Influence of autumn on the Vata dosha [1:29]
  • Symptoms of imbalance linked to the change of season [2:59]
  • Seasons of Ayurveda [3:28]
  • Tips to help our body and head re-balance [4:40]
  • Why humans stopped following the rhythms of nature [6:03]
  • The two tonsils of the brain [6:50]

Download our guide to rituals to soothe yourself during the change of season.

Thanks to our co-host, Fance Gauthier.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth