À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Rainbow salad recipe
In this Health capsule! Life!, Krystine St-Laurent presents us with a succulent rainbow salad recipe. She explains to us the benefits of different ingredients on our body. Easy, simple and...
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Summer solstice, refresh Pitta
Having barely started, summer is already surprising us with its heat. In this video, Krystine St-Laurent explains to us how to cool the fire (pitta), and she answers questions from...
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Krystine answers your questions about plants and oils
We are collectively going through a period full of emotions. We must not neglect the importance of rituals to calm down and take a moment to refocus and reconnect with...
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Consume what is around us
Summer! The time of year when nature explodes and offers us a variety of plants and flowers. In this video, Krystine St-Laurent makes us discover the beauty and benefits of...
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Connect with nature with your five senses
"https://youtu.be/EBm_kx_NFFo Our five senses allow us to connect to nature and thus influence our energy. Discover in this Health! Life! capsule how sight, hearing and touch can be soothed by...
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Ayurvedic shirodhara treatment: a home massage to soothe stress
Many worries and small stresses accumulate throughout the week, leaving us with a restless mind and a great desire to take a little break. But it's not always easy to...
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Regenerate with self-massage and herbal fusions
Ayurveda is an art of living, an invitation to create space in one's life to take care of oneself, an invitation to know oneself better and to reconnect with nature...
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Influence of the Vata season on our balance
The change of season influences our body and mind and can create imbalances. In this Health capsule! Life!, Krystine St-Laurent helps us discover what causes imbalances in the fall, the...
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Soothe, ground and warm Vata
During the Vata season, which corresponds to autumn and the beginning of winter, an accumulation of the wind element can be felt, creating imbalances. In this Health capsules! Life!, Krystine...
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Supporting your natural immunity during the change of season: the vision of Ayurveda
The current situation that we will call fall 2020 pushes, divides, insecure and takes us out of our comfort zone, and that's an understatement. Whatever our way of reacting, it...
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Ayurvedic shirodhara treatment: a home massage to soothe stress
Many worries and small stresses accumulate throughout the week, leaving us with a restless mind and a great desire to take a little break. But
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