We are collectively going through a period full of emotions. We must not neglect the importance of rituals to calm down and take a moment to refocus and reconnect with the present moment. Krystine answers your questions about how to use the plants around us and the benefits of infused herbal oils used in aromatherapy and massage.

  • Introduction [2:12]
  • Details on the launch of the second book in Quebec (and Europe will follow) [2:30]
  • The story of hyssop, Krystine's favorite plant [4:25]
  • The return of Pitta and Sportive, their availability and how to use them [11:30]
  • Q1: How to use oil remover during summer and some guidelines [28:40]
  • The importance of aromatherapy, therapy through the senses. Extremely useful in times of stress and feelings of chaos. [1:00 p.m.]
  • Q2: Oils to soothe muscle pain using plants with properties traditionally recognized to soothe and relax. [20:35]
  • Q3: What part of oats is used in oils? What is the difference between oats (the cereal) and the flowering plant? [22:20]
  • Presentation of the summer trio, currently able to soothe and refresh us [23:30]
  • Holy basil and its properties, a plant you should not do without [26:30]
  • Q4: Is it possible to use 2 oils at the same time? [23:30]
  • Q5: Tips for cellulite [28:18]
  • Q6: Tips on tension headaches [30:14]
  • The importance of self-massage, a ritual prized in Ayurveda [31:35]
  • Precautions on using essential oils [31:58]
  • The events of August and September [36:30]

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.