Many worries and small stresses accumulate throughout the week, leaving us with a restless mind and a great desire to take a little break. But it's not always easy to take a little break that really calms us down. Krystine invites you to discover the Ayurvedic shirodhara treatment, a head massage to practice at home that creates a moment of pure happiness.

In addition to soothing worries and our agitated mind, the shirodhara hot oil treatment moisturizes the scalp and dry hair. Time for yourself + Relaxation + Hair hydration, there are only good reasons to practice this head massage!

  • Introduction [0:40]
  • Have a “Me Moment” [1:00]
  • Benefits of oiling the scalp [1:20]
  • How to do Shirodara at home [2:20]
  • What oil to use and how to heat it [5:00]
Thanks to our co-host François Lemay. Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature. Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.