Many worries and small stresses accumulate throughout the week, leaving us with a restless mind and a great desire to take a little break. But it's not always easy to take a little break that really calms us down. Krystine invites you to discover the Ayurvedic shirodhara treatment, a head massage to practice at home that creates a moment of pure happiness.

In addition to soothing worries and our agitated mind, the shirodhara hot oil treatment moisturizes the scalp and dry hair. Time for yourself + Relaxation + Hair hydration, there are only good reasons to practice this head massage!

  • Introduction [0:40]
  • Have a “Me Moment” [1:00]
  • Benefits of oiling the scalp [1:20]
  • How to do Shirodara at home [2:20]
  • What oil to use and how to heat it [5:00]

Thanks to our co-host François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏