In this Health capsule! Life!, Krystine St-Laurent presents us with a succulent rainbow salad recipe. She explains to us the benefits of different ingredients on our body. Easy, simple and colorful!
  • Introduction [0:44]
  • Salad Base – Greens [1:13]
  • Benefits of walnuts [2:37]
  • Adding different vegetables [3:33]

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.