"https://youtu.be/EBm_kx_NFFo Our five senses allow us to connect to nature and thus influence our energy. Discover in this Health! Life! capsule how sight, hearing and touch can be soothed by nature.
  • Introduction [00:50]
  • Influence of screens on brain development [01:30]
  • Connecting with the outside world through sight [03:00]
  • Connecting with touch [03:35]
  • Self-massage [04:50]
  • Reconnecting with nature through sounds [06:05]
Thank you with our co-host, France Gauthier .

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏