Our chef offers you a summer soup, prepared with seasonal ingredients to soothe the fire (Pitta dosha ). In this capsule, Krystine presents summer fruits and vegetables to favor during the hot season as well as Ayurveda flavors to choose for refreshing dishes.

  • Introduction [00:44]
  • Presentation of the recipe and its refreshing properties for Pitta [00:58]
  • Summer fruits and vegetables [01:20]
  • Soup ingredients and preparation [01:45]
  • Reheating spices [02:05]
  • Ayurveda Flavors to Avoid in Pitta Season [02:40]
  • Astringent and bitter tastes [03:30]

Thanks to our chef, Patrick Desautels and our co-host, France Gauthier.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth