Did you know that breathing is a simple way to facilitate the elimination of what no longer serves us? Many simple elimination rituals to integrate into daily life can help you improve our vitality. Discover the plants and rituals that Krystine St-Laurent offers to support daily elimination.

Thanks to our co-host, France Gauthier .

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth