Oiling yourself daily is part of a regeneration ritual. Find out in this Health capsule! The life! the benefits and method of use of 10 vegetable oils: olive oil, coconut oil, camellia oil, castor oil, safflower oil, borage oil, sunflower oil, pumpkin seed oil, rosehip and evening primrose oil.

  • Introduction [0:55]
  • What is the difference between good and bad fat [1:12]
  • Regeneration ritual with oil [3:00]
  • Production of oils [3:50]
  • Difference between oils and essential oils [4:20]
  • Cooking with oils [5:20]
  • Body oil [7:20]
Thanks to our co-host, François Lemay.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.