Our chef, Patrick Desautels, was challenged in this capsule to create a refreshing summer recipe and he succeeded! He offers us a delicious berry soup.

  • Recipe for coping with stress [00:43]
  • The benefits of cocoa [01:07]
  • Recipe Ingredients [01:26]
  • Preparing the cream with the Vitamix [01:43]

Thanks to our chef, Patrick Desautels and our co-host, François Lemay.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.