Relax your muscles, soothe your mind, create a moment for yourself... there are many benefits to taking a bath. In this capsule, Krystine presents plants that can be added to the bath as well as several essential oils that promote sleep.

  • Introduction [00:43]
  • Bath plants [01:40]
  • Essential oils and Epsom salts for the bath [03:05]
  • Ritual to prepare for sleep [05:04]
  • Choosing your essential oil [07:35]
  • Benefits of plants in the home and bedroom [08:50]

Thanks to our co-host, François Lemay

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.