Relax your muscles, soothe your mind, create a moment for yourself... there are many benefits to taking a bath. In this capsule, Krystine presents plants that can be added to the bath as well as several essential oils that promote sleep.
- Introduction [00:43]
- Bath plants [01:40]
- Essential oils and Epsom salts for the bath [03:05]
- Ritual to prepare for sleep [05:04]
- Choosing your essential oil [07:35]
- Benefits of plants in the home and bedroom [08:50]
Thanks to our co-host, François Lemay
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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