In this Health capsule! Life!, Krystine St-Laurent presents to us what natural food is, what are the pitfalls of processed foods and presents us with some favorite vegetables to help the body eliminate.

  • Introduction [0:45]
  • Health according to Ayurveda [2:08]
  • Herbalism [2:50]
  • Medicinal foods used by our grandmothers [3:45]
  • The processed food industry [5:04]

Thanks to our co-host, France Gauthier.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth