Femininity & Ayurveda book

Have you ever thought that understanding our femininity requires a complicated manual? Ayurveda, the sister wisdom of yoga, reveals to us that nature is a much greater ally than what the West perceives. In the book Femininity & Ayurveda, Krystine St-Laurent takes us on a unique journey where holistic well-being meets the power of femininity through the ancestral teachings of Ayurveda. With over 35 years of rich experience in the field of health and well-being, the author reveals the mysteries of feminine balance, both physically and spiritually.

By reading this book, you will learn:

• The specificities of female doshas and how to balance them
• Herbal Remedies and Rituals to Support Reproductive, Emotional, and Mental Health
• Feminine cycles and their intimate relationship with Nature
  Meditation and relaxation techniques to unlock the feminine potential hidden in each of us
• Practical advice for integrating Ayurveda into your daily life
• Ayurvedic recipes and routines to nourish your Sacred Feminine

Whether we are new to Ayurveda or have already traveled a long way, Femininity & Ayurveda is the ideal companion for any woman wishing to rediscover her true nature and live in harmony with herself and the universe around her.