Nature & Ayurveda book

This book is much more than a guide: it is a journey towards balance, health and harmony. Discover how the ancient principles of Ayurveda blend with our natural world. With more than 35 years of expertise in holistic well-being, Krystine St-Laurent reveals the secrets of this ancient science of life.

By reading this book, you will learn:

• How Natural Elements Harmonize with Your Body
• Herbal remedies to prevent and treat various conditions
• Ayurvedic recipes and routines for a healthier life
• Practical advice for integrating Ayurveda into your daily life
• Complete well-being for your body, mind and soul
• The modern accessibility of Ayurveda
• The practical application of ancestral principles
• A more balanced life
• Better overall health
• A renewed harmony with the nature that surrounds you

Krystine St-Laurent offers us an enriching and accessible perspective on Ayurveda, making these ancestral principles not only understandable, but also applicable in the modern world.

Whether we are new to Ayurveda or experienced practitioners, Nature & Ayurveda is the essential guide to living a more balanced, healthier life, and more in harmony with the nature that surrounds us.