The Tonic Kitchen

For several years, health has been at the heart of our concerns. Inflammation blights the lives of millions of people by creating an environment conducive to the development of degenerative diseases and promoting excess weight, lack of energy and a multitude of discomforts. Often these problems start at the end of our fork.

Developed over the years in the innovative Eastman Spa restaurant, Cuisine Tonique™ is based on a diet low in carbohydrates and rich in lipids, and stands out from the ketogenic diet by the quality of the foods that constitute it. It combines many benefits:

• Increased energy level
• Reduction of inflammation
• Better weight management
• Cancer risk prevention
• Better mental health thanks to a healthier microbiota.

La Cuisine Tonique™ is also gluten and dairy free.

With more than 80 colorful recipes bursting with flavor, this book is the ideal tool for making a smooth dietary transition at home. Thanks to clear information and sound advice, you will be able to cook Spa recipes and also enjoy an invigorating diet that will bring you well-being and pleasure!