During the Vata season, which corresponds to autumn and the beginning of winter, an accumulation of the wind element can be felt, creating imbalances. In this Health capsules! Life!, Krystine St-Laurent presents simple ways and well-being rituals to soothe the discomfort felt during Vata imbalance.
- Introduction [0:45]
- Calming Stimuli [1:12]
- Self-massage [4:45]
- Sleep ritual with Vata oil [6:40]
- Chamomile tea [7:50]
Thanks to our co-host, France Gauthier.
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
